Cyberbullying is when someone uses technology, such as social media, texting, or email, to harass, threaten, or embarrass someone else. It can happen at any time and from anywhere, making it difficult for the victim to escape.
Examples of Cyberbullying:
Sending mean or hurtful messages, posting embarrassing photos or videos, spreading rumors, posting negative statements about someone, excluding someone from online groups, or creating fake profiles to impersonate someone else are all examples of cyberbullying.
How to Avoid Cyberbullying:
Here are some tips to help you avoid cyberbullying:
- Be mindful of what you post online. Once you post something, it’s out there for everyone to see, so make sure it’s something you’re comfortable with others seeing.
- Keep your personal information private. Don’t share your full name, address, phone number, or other personal information online.
- Think before you post. If you’re not sure if something is appropriate, ask yourself if you would say it to someone’s face.
- Don’t respond to cyberbullying. Responding can sometimes make things worse. Instead, save the evidence and report the cyberbullying to a trusted adult or teacher.
- Surround yourself with positive people. Spend time with people who treat you with kindness and respect, both online and offline.
What to Do if You’re Being Cyberbullied:
If you’re being cyberbullied, here’s what you should do:
- Don’t respond to the cyberbullying. Responding can sometimes make things worse.
- Save the evidence. Take screenshots or save messages so that you have evidence to show to a trusted adult or teacher.
- Report the cyberbullying to a trusted adult or teacher. They can help you deal with the situation and take steps to stop the cyberbullying.
- Take a break from technology if you need to. It’s okay to take a break from social media or texting if it’s causing you stress or anxiety.
Remember, cyberbullying is not your fault, and you don’t have to go through it alone. Reach out to a trusted adult or teacher for help and support.